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What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect?

What is Childhood Emotional Neglect? One of my areas of greatest clinical expertise and interest is “childhood emotional neglect” (CEN). As a therapist, I find that many people have never heard of the term. This makes sense to me for a couple reasons....
4 Ways To Be Your Own Valentine

4 Ways To Be Your Own Valentine

Hello dear reader. It’s that time of the year again – roses, hearts, candy, chocolates and many more reminders of that Valentine’s Day is a celebration of “love”. Last year, I wrote a blog post for this holiday specifically for those with...
3 Ways to Start Reducing Your Anxiety Today

3 Ways to Start Reducing Your Anxiety Today

Anxiety can feel like a downward spiral. It drains your energy, lowers your mood, and confuses your mind. It can be so hard to do normal things, like go to work, do chores, or connect with friends. Instead of feeling hopeful about the future, you feel scared. Instead...